My Services

Living with Lupus and Mixed Connective Tissue Disease, I deeply understand how chronic illness can affect your sense of identity, self-worth, and emotional well-being. In our work together, we won’t focus on medical treatments or symptom management—instead, we’ll explore how your thoughts, beliefs, and inner dialogue shape your daily experience with illness.

Holistic Life Coaching

In our one-on-one coaching sessions, we’ll explore the areas of your life where you’re feeling stuck, disconnected, or ready for growth. Together, we’ll uncover the internal patterns and beliefs that may be holding you back, and gently shift them to create more alignment, clarity, and fulfillment. Whether you're navigating challenges in relationships, self-worth, or personal direction, this work is about deepening your connection to yourself and stepping into lasting, empowered change.

Autoimmune & Health Coaching

For individuals living with autoimmune conditions or simply looking to feel more empowered in their health journey, I offer non-medical, mindset-focused coaching. As someone personally navigating Lupus and Mixed Connective Tissue Disease, I understand how deeply chronic illness can affect your emotional well-being. In our work together, we won’t focus on medical treatment or physical symptom management—instead, we’ll explore how your thoughts, beliefs, and inner narrative shape your daily experience. Through this mind-body lens, we’ll develop tools to help you feel more grounded, supported, and emotionally resilient in the face of health challenges.

Through personalized coaching, I help you:

  • Release self-blame and foster grace toward yourself

  • Accept your diagnosis without losing your sense of self

  • Reconnect with your inner strength and values

  • Shift limiting beliefs and create a more supportive mindset

Hit me up!

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!