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This virtual class is an intro to the full length, in person class in Nashville. This is a video download that you can watch in your own time!
Living with autoimmune conditions can be overwhelming—not just physically, but mentally and emotionally.
In this empowering class, we’ll explore the vital connection between the mind and body, and how our thoughts directly influence the way we feel.
You’ll learn how mindset, stress, and emotional patterns impact your symptoms and overall well-being.
Through guided discussions, practical tools, and evidence-informed techniques, we’ll work together to reshape how you relate to your condition.
This class will provide you with supportive strategies to help manage your thoughts, reduce emotional stress, and cultivate a more compassionate, healing relationship with your body.
Whether you’re newly diagnosed or have been living with autoimmune challenges for years, this class offers a safe space to reconnect with yourself and take meaningful steps toward emotional resilience and physical healing.
This virtual class is an intro to the full length, in person class in Nashville. This is a video download that you can watch in your own time!
Living with autoimmune conditions can be overwhelming—not just physically, but mentally and emotionally.
In this empowering class, we’ll explore the vital connection between the mind and body, and how our thoughts directly influence the way we feel.
You’ll learn how mindset, stress, and emotional patterns impact your symptoms and overall well-being.
Through guided discussions, practical tools, and evidence-informed techniques, we’ll work together to reshape how you relate to your condition.
This class will provide you with supportive strategies to help manage your thoughts, reduce emotional stress, and cultivate a more compassionate, healing relationship with your body.
Whether you’re newly diagnosed or have been living with autoimmune challenges for years, this class offers a safe space to reconnect with yourself and take meaningful steps toward emotional resilience and physical healing.